Dana Barros (14-Year NBA Veteran, All-Star, and Boston Celtic Captain) Pro Free Throw and Shooting Trainer

The Dana Barros Pro Free Throw Trainer brings the exact training blueprint of a 14-year NBA All-Star directly to your driveway or gym. Designed specifically for young players and the parents supporting them, this training aid leverages elite professional expertise to build a repeatable, mechanically sound shooting motion.

Our partner, Dana Barros, spent over a decade competing against the absolute best in the world. Now, he demonstrates how to use this trainer to master the three critical elements of an elite shot:

• Setup: Establishes a consistent starting point and proper alignment used by top-tier pros.
• Shooting Arc: Guides optimal ball release to ensure the high-arc trajectory needed for a soft touch on the rim.
• Follow-Through: Reinforces the exact arm extension and wrist snap required to finish every shot cleanly.

Train with Elite NBA Experience

You don't have to guess if your mechanics are correct. A 14-year NBA veteran and All-Star personally guides you through each phase of the shot, giving youth players the elite blueprint they need to become automatic from the charity stripe.